Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds - approximately 1 ounce - contains one-eighth of a person's daily protein needs.
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Uniformly bright yellow. Dried. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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Brown, dark to light red in places. Dried. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre.
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