Cashew Nuts

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. Red kidney beans can be confused with other beans that are red, such as adzuki beans

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae). Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

Sesame is a flowering plant in the genus sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Almond is also the name of the edible and widely cultivated seed of this tree. According to the FDA, eating 1.5 ounces a day of most nuts, like Almonds, may reduce the risk of heart disease.