We are a health coaching company that works with both companies and individuals to help them make healthy lifestyle choices as those choices have a direct impact on our well-being and our well-being is linked to productivity in the work place. We assist our members in identifying areas in their lives that can be enhanced and provide them with health coaching, support, encouragement and guidance to make lasting lifestyle changes. The programmes that we offer cover the following areas: weight loss, general well-being, stress and resilience. The programmes are individually tailored so that it is convenient for you.
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