Anbra is another fine date from Madinah. They are amongst the largest of the dates and a renowned for their size and texture. They are sweet and very high in fiber content.
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It is rich in antioxidants, vitamins B1 and B6, which help the functioning of the nervous system. It contains selenium, a mineral that stimulates the production of white blood cells, strengthening our immune system. It has magnesium, which helps the development of muscles, improving our blood pressure.
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Cauliflower has components that block cancer and helps absorbing iron. Consuming it regularly increases the high-density lipoprotein (cholesterol) and protects the body. Also, it is an antibacterial nourishment, it helps to strengthen the body.
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