The most common use of the ridge gourd fruit is to be cooked as a vegetable. It is a very nutritive plant and has a bitter taste if taken raw. Ridge gourd acts as an appetizer. The ridge gourd is a healthy diet and contains a good amount of fiber, vitamins and minerals including Vitamin B2, Vitamin C, carotene, niacin, calcium, phosphorus, iron ad small quantities of iodine and fluorine.Oil is extracted from the seeds of ridge gourd which is used in the treatment of skin diseases.

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