Eating an apple a day is good for our body and prevents many diseases.


Consuming this fruit can be a sign of a healthier way of life. This is because the apple is a good source of vitamin C, soluble fiber and flavonoids. It can be taken as a dessert, at breakfast time, as a mid-morning snack, when we feel anxious or hungry, before going to bed or before playing sports. It does not provide significant amounts of calories or sugars and can be consumed at any time.

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