Black cumin (Nigella Sativa L.) is also called black cumin, black cumin, black sesame or black cumin. It is a year -round plant with blue or white flowers. Small black black cumin grains are a wealth of natural ingredients that help to care for the body. This is not only a healthy, but also a tasty addition to dishes. They can be used as spices for many dishes, for example as a sprinkles for salads and pastries, and black cumin oil to various dishes or consumed directly. In black cumin grains we will find substances such as: thymocinone - a compound with a strong anti -allergic, antioxidant, anti -inflammatory, anti -inflammatory, anti -inflammatory effect antifungal and fighting bacteria. The plant is rich in healthy fatty acids, vitamin E and beta -carotene, as well as B vitamins, biotin - for healthy skin and hair, as well as the proper functioning of the nervous system and numerous mineral salts - calcium, iron, potassium, zinc, phosphorus and between.
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Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Quinoa does not contain gluten and is easily digestible. %Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; <strong> use </ Strong> Queen grains should be rinsed in water before cooking. Cook for about 15 minutes on low heat. We will know that quinoa is ready after the characteristic "tails" that will emerge from quinoa grains during cooking.
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Quineron, also known as Quinoa or Peruvian rice, is the so -called Pseudosbogs, i.e. a plant that produces starchy seeds, but is not actually. It comes from South America where she has been valued for its nutritional value for centuries. It is called the "saint of the Inca." It also contains saponins, thanks to which it can show antiallergic, anti -inflammatory, anti -fungal antiviral and immunostimulatory effects. The grain has antioxidant properties due to its extremely large amount of flavonoids. Kimos does not contain gluten and is easily digestible. Red rice has a more expressive taste and aroma than a white quea. It has a slightly crunchy shell and fits well with salads. It can be subjected to which it will give her nutty flavor and use in desserts. 6.1g - 9%Including saturated fatty acids 0.7g - 3%carbohydrates 57 - 22%including sugars 0g - 0%protein 14g - 28%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> Queen beans before cooking should
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The healing properties of linseed have been known for many centuries. Seeds contain omega-3 fatty acids, protein, dietary fiber, B vitamins, vitamin E and K, foil and choline, macro- and microelements: phosphorus, calcium, magnesium, potassium, sodium, iron, copper, zinc, manganese and Selenium. In addition to the fact that it is a great source of dietary fiber, vitamins and minerals, it perfectly affects the health of the digestive system, soothing the ailments associated with stomach ulcers, hyperacidity, heartburn. It improves intestinal peristalsis and helps in removing harmful toxins from the body. Linseed shows soothing irritation and moisturizing mucosa. One of the healthiest oils is pressed from flax seeds. including saturated fatty acids 3.7g - 18%carbohydrates 29.1g - 11%including sugars 1.5g - 3%protein 18.5g - 37%salt 0.01g & lt; 1%*RWS - reference food value & nbsp; < Strong> Application </strong> daily linseed intake should not be more than 2-3 tablespoons.
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Psyllium grandmother, also called Mediterranean grandmother, is an excellent source of dietary fiber, it also has a high protein content. It is used to improve the functioning of the digestive system. In addition, fiber increases the feeling of satiety. After contact with water, the seeds cover with mucus and form a gel, which helps with intestinal ailments. It improves the intestinal bacterial flora, shielding and anti -inflammatory. , 3G - 10%Including saturated fatty acids 1g - 5%carbohydrates 13g - 5%including sugars & lt; 0.6g & lt; 1%protein 14g - 28%fiber 51gsól & lt; 0.01g & lt; 1%*RWS - Reference food & nbsp; <strong> use </strong> The product is ready to eat after preparing: 2-3 teaspoons of psyllium cakes should be poured with a glass of juice or water, set aside for about 20 minutes, then drink. When consuming the product, you should, when consuming the product, should be used. Drink large amounts of water, at least 1.5l.
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