Buckwheat is one of the most valuable crops. The nutrient composition and ratio makes buckwheat a unique product – it is easily digested and absorbed by the body. It contains more vitamins and minerals than other grains. Buckwheat is a particularly valuable source of energy: most of its energy the body gets from carbohydrates, which content in buckwheat is up to 70%. Buckwheat grit can be cooked by steaming, boiling, baking, it can be added to soups, stews, and salads.

Product features

Energy kJ/kcal 1463/349
Fat (g) 3,1
Saturated fatty acids (g) 0,58
Carbohydrates (g) 69,3
Sugar (g) 0,7
Fibre (g) 5,9
Protein (g) 12,6


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