Cashews

Brazil nuts are distinguished by a high selenium content. Two nuts a day are enough to cover the body's daily selenium requirements. According to specialists, they are also the best source of magnesium and phosphorus among other nuts. They also have an antioxidant effect, so they can support the functioning of the body during increased physical exertion. Athletes and dieters eagerly reach for them. They are also rich in healthy fatty acids. In addition to the food industry, Brazil nuts are also used in the cosmetics industry. They moisturize, nourish and rejuvenate, and also improve the skin tone. Shampoos and hair conditioners definitely improve their condition and accelerate their growth. Brazil nut oil is also used in the perfume industry.

Almonds are the seeds of the almond fruit that grow in around 30 different varieties. They are described by many as "the kings of the nuts." All this is due to the extraordinary content of vitamins and minerals valuable for health. Almonds are often used to produce flour, which is especially appreciated by people who follow the principles of a gluten-free diet. In addition, almond seeds are used in the production of a special almond paste with exceptional nutritional values. Almonds are rich in nutrients. They contain vitamins, minerals, protein and fiber. They have a high content of healthy unsaturated fats (EFAs). Almonds are rich in vitamin E, a well-known antioxidant, a substance that stops oxidation processes, thus clearing the veins and preventing heart disease, and slowing down the aging of cells. Almonds are believed to contribute to the maintenance of healthy bones through the content of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.

Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals. Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.

Erythrol, like xylitol and mannitol, belongs to the group of sugar alcohols (so-called polyols). It is distinguished by a low caloric content and a low glycemic index. Erythrol is found naturally in some fruits (for example, pears or grapes) and in pollen, mushrooms, seafood, sea algae, lichens, and fermentable beverages (for example, wine). Erythritol is obtained by synthesizing yeast from waste glycerin. The benefits of using erythritol are: - it is not synthesized by the human body, which means that it is excreted from it along with urine unchanged; - its consumption does not cause any adverse effects within the system digestive; - erythritol can be a valuable element in the prevention of caries in children and individuals adults; - erythritol has an antioxidant effect; - its excessive consumption does not cause a laxative effect as in the case of xylitol.