Chickpeas are biologically valuable dietary food. Today "chickpea" is one of the most widespread legumes in the world. Chickpea grain contains up to 30% of highquality protein, up to 8% of oil, up to 60% of carbohydrates, up to 5% of minerals and many vitamins. Due to their high nutritional value, chickpeas can be used as a replacement of meat.
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Pre-soak the chickpeas for 4-6 hours, drain the water and rinse the beans well. Pour cold water again in a ratio of approximately 1: 4 (4 parts of water for 1 part of beans). After the water boils, cook on low heat for 50-60 minutes. Add salt to taste at the end of cooking. Without pre-soaking: wash the chickpeas, cover with water in a ratio of 1:5 (5 parts of water for 1 part of beans), cook on low heat for 2-2.5 hours. If the water evaporates, it must be topped up. Add salt to taste at the end of cooking.
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'Garbanzo / Chickpeas' type Sinaloa from Mexico, high purity 99.5% size from 8mm til 12 mm. Packing bag 25 kg As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease. Packing bag 25 kg
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