Cherries serve as a good source of copper and essential minerals. Your body relies on copper to help produce collagen, a process necessary to keep tissues strong. Add dried cherries to your diet and you will also boost your intake of vitamin C. Each quarter portion contains 8 milligrams of vitamin C, respectively 10 percent of the recommended daily intake for women and men. Dried cherries come packed with the benefits of vitamin A. Vitamin A in your diet supports the growth of new cells, and plays an important role in wound healing and immunity.
Turkey
Dried cherry is rich in A and C vitamins, and also has a feature like preventing aging on a big scale. Besides these also prevents hair loss, calms the nerves, and regulates sleep. It is also very good for the eyes too.
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Dried cherries are good for helping you reach your daily recommended values of vitamins and minerals. They are an especially abundant source of vitamin A — more specifically, provitamin A, the most common variety of which is beta-carotene.
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Dried cherries are the dried form of fresh cherries. As a result of the drying process, 1 kg of cherries is derived from 5 kg of cherries. The drying process minimizes the water ratio in the fresh cherries. The pulp of the fruits with juice extracted remains, so that the nutritional values are preserved and the flavor is intensified. You can use them in every step of a healthy diet, in your yogurt, granola and muesli, and in your cakes in sweet and sour form. Benefits of Dried Cherries Cherries have a high nutritional value and are rich in minerals. They are very helpful as they contain vitamin C and antioxidants. By reducing inflammation, they help protect heart health and contributes to the improvement of sleep patterns.
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Slightly sour cherry flavor enclosed in a Belgian dark chocolate shell. Cherries in dark chocolate are a charming classic of taste.
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