Lentils- Pepus

We Supply all major Lentils

Organic Black Beluga Lentils, or “Lens esculenta,” are a rare and sought-after variety of lentils, averaging about half the size and a bit rounder than the standard type. Their natural ebony color makes them striking in appearance, and they also have high nutritional value. With an average of 24% protein, Black Beluga Lentils are believed to have the highest protein content of all lentil varieties. They are ideal for use where a high-contrast lentil with sturdy structure is desired, such as in salads, as a stuffing for vegetables or as a topping for hors d’oeuvres

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 %). There are many types of lentils, e.g. red, green, yellow, brown, black, but the nutritional values ​​of individual species are comparable. Red lentils are a source of B vitamins, vitamin K, magnesium, potassium, phosphorus, zinc, manganese and copper. High potassium content promotes the prevention of hypertension, reduces the risk of stroke and heart disease and reduces the level of bad cholesterol in the blood. It is also rich in folic acid recommended for women planning offspring and pregnant women. Thanks to the content of magnesium, it supports the fight against stress and insomnia, prevents muscle spasms. Also, a lot of fiber supporting the functioning of the digestive system and contributing to the overall health of the body. Lentils also contain tannins, i.e.