NICHOLAS J B JONES

Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.

Energy 1500 Kj , 358 Kcal Fat Of which saturated 0.5 g ,0.1 g Carbohydrates Of which sugar 86 g,0.05 g Protein 0.05 g Salt 0.1 g

Energy 1387 Kj , 328 Kcal Fat 2 g ,0.3 g Carbohydrates Of which sugar 59 g,1 g Fibers 9 g - Protein 14 g

Energy 1430 Kj , 337 Kcal Fat Of which saturated 1 g , 0.1 g Carbohydrates Of which sugar 70 g ,1 g Fibers 2 g - Protein 11 g