Due to the high percentage of water it contains and its low intake of sugars is indicated in slimming diets and glucose controls as it only has 39 calories per 100 grams of weight. The low caloric value of the peach is given by its high content in water and practically null in fats. The low amount of sugars that the peach provides makes its consumption adequate in both weight control and diabetic diets.
MILIS FRUIT NUT NURSERY
Greece
MEDILIFE
Tunisia
In Tunisia, the main production areas of peaches are the North and the Center, mainly Manouba and Ben Arous in the North, and Mehdia and Sfax in the Center. Production is in continuous progression which offers good prospects for export. The peach fruits of Tunisia are exported to several destinations in Europe and in the Gulf countries. Nectarines have small but healthy concentrations of other anti-oxidant vitamins such as vitamin-A, vitamin E and flavonoid polyphenolic antioxidants . Nectarine Fresh, Nutritive value per 100 g. Principle Nutrient Value Energy 44 Kcal Carbohydrates 10.55 g Protein 1.06 g Total Fat 0.32 g Cholesterol 0 mg Dietary Fiber 1.7 g Vitamins Folates 5 µg Niacin 1.125 mg Vitamin A 332 IU Vitamin C 5.4 mg Vitamin E 0.77 mg Vitamin K 2.2µg
MEDILIFE
Tunisia
In Tunisia, the main production areas of peaches are the North and the Center, mainly Manouba and Ben Arous in the North, and Mehdia and Sfax in the Center. Production is in continuous progression which offers good prospects for export. The peach fruits of Tunisia are exported to several destinations in Europe. The inside of the Saturn peach is pale yellow to white in appearance.and are usually sweeter than other peaches. Saturn peaches also known as Flat peaches, UFO peach and doughnut peach. Peach (nutritional value for 100g) Water : 88,87 g fiber : 1,5 g carbohydrates : 9,54 g sugars : 8,39 g protein : 0,91 g potassium : 190 mg phosphorus : 20 mg magnesium : 9 mg copper : 68 µg iron : 250 µg Vitamin C6 : 600 µg vitamin B5 : 153 µg vitamin B : 231 µg vitamin B : 625 µg
EREN FRESH FRUITS & VEGETABLES EXPORT
Turkey
*Peach-Season: May-June-July-August-September / Production Capacity: 720 TON / WEEK during the season *Nectarine-Season: May-June-July-August-September / Production Capacity: 720 TON / WEEK during the season