Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health. Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
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Uniformly bright yellow. Dried. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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Brown, dark to light red in places. Dried. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.
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Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre.
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