Raisins

Uniformly bright yellow. Dried. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

These delicious raisins are made from red-skinned grapes. There is not much difference between their final color or size and black raisins'. Also known as flame, which came from the flame seedless red grape and are large (1.5 cm), plump, dark red and super sweet-tart.

Dried. From black to bluish black. Sweet and sour. Contain healthy vitamins and minerals. Fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Dried apples are nutritious, having no fat and plenty of vitamins, minerals, antioxidants and fibre.