Salted roasted almonds 250g vivio

<Span Style = "Font-Weight: 400;"> Bio cashew nuts from Vibio are characterized by high quality, freshness and excellent taste. They come from ecological crops in Vietnam. </ Span> Casual nuts are seeds of a tree fruit called Western Naner or Western Casual. They are cousins ​​of mango and pistachios and grown in most countries of the tropical area. Acquiring cashews is complex and time consuming. Cashews are a real mineral mine - magnesium, phosphorus, zinc, manganese, copper, iron, selenium, potassium, calcium and vitamins - K1, E and B group vitamins. Thanks to the high content of vitamins from group B and magnesium cashews have a positive effect on, among others the nervous system. The high potassium content means that cashews have a positive effect on maintaining proper water and electrolyte management and prevent excessive accumulation of water in the body (thanks to which they reduce swelling of the feet, hands and face, water cellulite, etc.).

Almonds are seeds of tonsils that grow in about 30 different varieties. 8 out of 10 almonds comes from crops in sunny California, where climatic conditions are ideal for growing almond trees. Almonds belong to the same family as cherries, peaches and mangoes. They are rich in nutrients. They contain vitamins, minerals, protein and fiber, thus have health -promoting effects. They have a high content of healthy unsaturated fats. Unsaturated fats do not increase the threat of "bad" blood cholesterol. What's more, it is believed that their regular consumption may reduce the overall cholesterol level. Almonds are rich in vitamin E, a well -known antioxidant, a substance that stops oxidation processes, thus clears the veins and prevents heart disease and slows down cell aging. It is believed that almonds contribute to maintaining healthy bones through the composed of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.

Not only tasty, but also extremely healthy, pistachios are usually sold in shells. They contain healthy fats, they are a good source of protein, fiber and antioxidants. Pistachios are a good source of vitamin B6, which, incl. It affects the well -being and concentration, improves the condition of blood vessels, plays a key role in removing the necessary chemicals from the body and soothes inflammation. The studies are one of the most rich nuts. Antioxidants fight free radicals, thanks to which they delay the aging process of cells and the possibility of various diseases. Lutein and zeaxanthin contained in nuts support eye health. The studies are less caloric than other nuts, and their additional advantage is the protein content, about 20%. They are in second place after almonds. They also contain a lot of dietary fiber necessary for the proper functioning of the digestive system. The studies have a lot of L-arganin, an amino acid that transforms into nitrogen oxide in the body.

Brazil nuts are wood nuts from the Amazon rainforests in Brazil, Bolivia and Peru. They have a smooth, butter consistency and a nutty taste. They are consumed raw or blanked, highly energy and very nourishing. Brazil nuts are one of the most concentrated dietary sources of mineral selenium. One walnut can contain up to 175% RWS. Selenium is a trace element that is necessary for the immune system, thyroid and cell growth. Eating Brazil nuts can bring many health benefits, including They regulate thyroid function, reduce inflammation and supporting the heart, brain and immune system. In addition, Brazilian nuts are rich in healthy fats, magnesium, copper, phosphorus, manganese, tiamina and vitamin E. Brazilic leaning contain antioxidants such as selenium, vitamin E and phenols. Only one nut a day can lead to a decrease in inflammation. Eating Brazil nuts can improve heart health by reducing LDL cholesterol (bad), increasing HDL cholesterol (good) and improving the function of blood vesse