TURKEY DALAL

Bone Strength Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage. Also, read the best foods for healthy bones. Improves Digestion Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Efficient Cure of Mouth Ulcers Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology. Regulation of Blood Pressure Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels. Great for the eyes The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration. Also, read eye care tips for healthy vision.

Improves Digestion Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively. Efficient Cure of Mouth Ulcers Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology. Regulation of Blood Pressure Oleic acid, an essential component in Poppy seeds, is known to reduce blood pressure levels. Great for the eyes The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration. Also, read eye care tips for healthy vision. Helps in treating Kidney Stones The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence. Also, read 5 symptoms of kidney stones

Health Benefits of Poppy Seed Oil WebMD reports poppy seeds have powerful antioxidant properties that help to protect your body and mind from disease triggering free radicals; promoting great health. About half of the poppy seed contains healthy essential volatile oils and fatty acids. Linoleic and oleic acid are two worth mentioning. Oleic acid supports lower bad cholesterol and higher good cholesterol, LDL and HDL respectively. Studies show the Mediterranean diet which is loaded with monounsaturated fatty acids, decreases the risk of strokes and heart disease in the big picture of health and wellness. One product of cholesterol, bile salts, helps to ensure proper fiber digestion and decreases the bad cholesterol in your blood. They’re a great source of B vitamins; thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid. All of which are essential in the metabolizing of carbs and fats.