Fruits and vegetables - import-export - Import export

Strawberry 25%, raspberry 25%, sour cherry 25%, redcurrant 25%

Strawberries are rich in vitamins which stimulate our immune system, primarily vitamin C. A portion of 150 g of strawberries a day is enough to satisfy our daily vitamin C needs, which is approximately 80 mg for an adult. Strawberries have a lot of potassium which is useful for our nervous system, as well as calcium and phosphorus which are vital for our bone health. In addition, strawberries contain magnesium and iron - other essential constituents of a healthy diet.

This fruit orginates from Southeast Europe and is nowadays highly appreciated around the world, both for its irresistible taste and smell and for its healing properties. It is interesting that raspeberries contain as much as 86% of water and that despite their sweet taste they contain few calories.

You love traditional stew, but you don’t always have time to prepare all ingredients? That is why we have carefully chosen, diced and mixed for you the most beautiful vegetables, leaving you to decide if you are going to eat it with meat, rice or pasta. Each option guarantees a crispy and juicy, and more importantly, healthy meal

Golden sweetcorn, tenderly green young peas and crispy carrot… What else could you ask for in a bag of frozen vegetables? Oh, right, useful nutrients and excellent taste! You will find that all in our vegetable mix and the only thing you will have to do is to prepare it quickly in your favorite way and enjoy a wonderful meal.

Here in Serbia we have an old saying our grandmas repeat daily - a healthy meal is the one which you must use a spoon for. Broth or soup, a constituent part of a good quality meal, requires some time for preparation. Well, it used to require some time, until recently. Now you only need 20 minutes to boil the most beautiful vegetables we have prepared and packed for you, add some spices and voilà! A warm, tasty and nutritionally rich meal for the whole family can begin.

Beans are highly nutritious vegetables from the family of legumes. It originates from Mexico and it was brought to Europe in the 16th century. Beans (Phaseolus vulgaris) are recommended for consumption because of their biological and curative ingredients.

Because of these protective ingredients they contain, beans are a sort of food on the list of those which protect us from free radicals. Zeaxanthin is a prevention from harmful UV radiation. Beans are a great source of folates. Folates have several important roles in our bodies, but they are most important for synthesis of DNA

Sweetcorn is a sort of corn intended for human consumption which contains the biggest amount of sugar. It is especially rich in simple sugars. Its nutritional value is similar to that of other cereals. It is harvested when it is not fully ripe, i.e. before sugar is transformed into starch, for which reason sweetcorn can be eaten fresh, tinned or frozen after simple preparation - short cooking.

Broccoli is a vegetable from the family of wild cabbages, which originates from Asia Minor. In the 16th century broccoli found its place in Italian cuisine and later became an essential ingredient in numerous European countries. Broccoli is low in calories and rich in vitamins and minerals. It contains potassium, calcium, phosphorus, magnesium, natrium, iron, zinc, chromium, vitamins C, A, E, K, B1, B2, B6, B9 and a lot of flavonoids and enzymes.

A royal meal which you deserve. It is your choice if you are going to cook it quickly, fry it in a pan with spices or add it to your favourite pasta… your options are numerous. What is for sure is that you will enjoy a perfect taste and a wealth of useful nutrients.

Sour cherries contain vitamins A, C, E and folic acid. They are rich in minerals like potassium, magnesium and iron. They also have a lot of fibres, which are very useful for adequate functioning of our digestive system. And as it that weren’t enough, sour cherries are also a source of melatonin, a natural sleep-regulating hormone

This legume is a precious source of proteins, sugar and vitamins. Its green seeds contain easily digestible proteins, starch, sugar, vitamins A, B and C, iron, potassium, natrium, calcium and magnesium, as well as important amino acids such as tyrosine, cystine, lysine, histidine, arginine and tryptophan. Energy value of 100 g of young pea seeds is 68 calories. Through ripening, the quantity of proteins, fats and certain vitamins in seeds increases, while the quantity of sugar reduces

Spinach has been used by various cultures throughout history, notably in the Mediterranean, Middle-Eastern, and South-East-Asian cuisines. This is no wonder since this leafy vegetable can be incorporated quite easily into any diet, as it is cheap and easy to prepare. It was brought to Europe in the 11th century by the Moors during their siege of Spain, after which it entered the territory of the USA as well.