Tomato - Import export

Fresh Tomatoes 2019 Harvest, Sweet Mediterranean Tomatoes Tomato is considered both, a fruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. Nutritional values of Tomatoes per 100 gr: Calories 18 kcal Water 95 % Protein 0.9 g Carbs 3.9 g Sugar 2.6 g Fiber 1.2 g Fat 0.2 g Lycopene 2573 µg Vitamin K 7.9 μg Vitamin C 14 mg Magnesium 11 mg Potassium 247 mg