soft wheat

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it's now making a comeback as a health food. This nutrient-rich whole grain is high in protein and has a nutty flavor.

buckwheat, (Fagopyrum esculentum), also called common buckwheat, herbaceous plant of the family Polygonaceae and its edible seeds. Buckwheat is a staple pseudograin crop in some parts of eastern Europe, where the hulled kernels, or groats, are prepared as kasha, cooked and served much like rice.