Golden Redfish J/C frz

SPECIES: Sebastes norvegicus/(marinus) – Golden redfish Sebastes mentella – Deepwater redfish FAMILY: Sebastidae – Redfish family PRODUCTS: Fresh fillet, Salted (fillet and whole) SIZE: Golden redfish: up to 100 cm and more than 15 kg. Deepwater redfish: up to 50 cm and 1.3 kg RANGE: Golden redfish: North Sea, Barents Sea and Norwegian fjords. Deepwater redfish: Barents Sea, Svalbard and Norwegian Sea SEASON: By-catch entire year FEEDS ON: Plankton in the first years of life, then larger plankton and fish. NUTRITIONAL CONTENT Nutritional content in 100 g raw redfish (edible food): Energy: 394 kJ / 94 kcal Nutrients: Protein: 17.1 g Fat: 2.8 g Saturated fatty acids: 0.5 g Trans unsaturated fatty acids: 0 g Mono unsaturated fatty acids: 1.2 g Poly unsaturated fatty acids: 0.7 g Cholesterol: 43 mg Vitamins: Vitamin A: 3 μg Vitamin D: 0 μg Riboflavin: 0.11 mg Folate: 9 μg Vitamin B ¡: 1 μg Minerals: Iron: 0.2 mg Selenium: 50 μg Iodine.