Lentils

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 %). There are many types of lentils, e.g. red, green, yellow, brown, black, but the nutritional values ​​of individual species are comparable. Red lentils are a source of B vitamins, vitamin K, magnesium, potassium, phosphorus, zinc, manganese and copper. High potassium content promotes the prevention of hypertension, reduces the risk of stroke and heart disease and reduces the level of bad cholesterol in the blood. It is also rich in folic acid recommended for women planning offspring and pregnant women. Thanks to the content of magnesium, it supports the fight against stress and insomnia, prevents muscle spasms. Also, a lot of fiber supporting the functioning of the digestive system and contributing to the overall health of the body. Lentils also contain tannins, i.e.

In our stock, ready to load well cleaned and peeled red lentils.

Organic Brown Lentils (Lens esculenta), sometimes called “Spanish Pardina,” are one of the most common varieties of lentils. They are a bit smaller than other lentils and a bit firmer and are excellent at holding their shape during long cooking times.