RADZIOWI SP. Z O.O.

Brazil nuts are distinguished by a high selenium content. Two nuts a day are enough to cover the body's daily selenium requirements. According to specialists, they are also the best source of magnesium and phosphorus among other nuts. They also have an antioxidant effect, so they can support the functioning of the body during increased physical exertion. Athletes and dieters eagerly reach for them. They are also rich in healthy fatty acids. In addition to the food industry, Brazil nuts are also used in the cosmetics industry. They moisturize, nourish and rejuvenate, and also improve the skin tone. Shampoos and hair conditioners definitely improve their condition and accelerate their growth. Brazil nut oil is also used in the perfume industry.

Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content. Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.

Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.

Vitamin C is best known for its positive effect on immunity. It is also a powerful antioxidant. It is a naturally occurring compound, synthesized by all plants and most animals. Its sources in the diet are mainly fruits and vegetables. Man is not able to synthesize vitamin C on his own, and additionally, this vitamin is soluble in water, and thus is not stored in the body. Vitamin C participates in dozens of key processes for the proper functioning of all body cells. Vitamin C is a cofactor of many enzymes, which means that it participates in a wide variety of metabolic changes. It has a very strong antioxidant effect. This indicates the potential anti-aging properties of vitamin C. Specialists also emphasize the key role of vitamin C in the course of immunological processes, i.e. the body's immunity. Studies have additionally shown that ascorbic acid enables collagen synthesis, exhibits bactericidal activity and participates in tyrosine transformations.