Red lentils 1000g

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 percent). Green lentils contain a lot of fiber. Fiber not only helps regulate blood glucose, improves heart and digestive system, but also contributes to decrease in cholesterol, removes toxins from the body, protects against colorectal cancer, and also against type 2 diabetes also has a high iron content, which It is beneficial for people who do not eat meat. One cup of green lentils contains 100 percent of the recommended daily iron consumption. This mineral plays an important role in the formation of hemoglobin in the blood and myoglobin in the muscles, which is responsible for moving oxygen to cells. It also contains valuable manganese and folic acid. Carbohydrates 52.65g - 20%, including sugars 2.03g - 2%fiber 10.7GBiAIK 24.63g - 49%salt 0.

Corn starch, also called maizena, is obtained from white corn stamens, unlike corn flour, which is obtained from corn beans. It has a white color and has no taste or smell. Takes on powdered form. In combination with the right amount of water, it creates a type of gruel. Maizen belongs to dietary products, it is gluten -free, it dissolves well in water. Energy value 1505KJ/354kcal - 18%RWS*fat 0.1g & lt; 1%including saturated fatty acids 0g - 0%carbohydrates 88g - 34%including sugars 0g - 0%protein 0.3g & lt; 1%salt 0.025g & lt; 1%*RWS - reference food value & nbsp; <strong> use </strong> starch can be used as a substitute for flour, for compaction of soups and sauces, to make homemade bread, pudding and cakes. Maizena can also be used to clean surfaces with surfaces Various types of spots (oil, food, blood). It works perfectly as a cleaning agent for pots, kitchen appliances and tableware. It can be used as a softener for washing.

Vegan lard was prepared on the basis of chickpeas and buckwheat with the addition of apple and baked onion. It is 100% vegan and is perfect as an addition to all kinds of bread. It is rich in wholesome carbohydrates, fiber, protein, vitamins and minerals. The chopper, also known as chickpeas or Italian peas, is a real treasury of high nutritional protein. Its composition also includes large amounts of B vitamins, vitamin C, folic acid as well as dietary fiber and numerous minerals, such as calcium, iron, magnesium, potassium or zinc. The ingredients contained in chickpeas prevent constipation, regulate the rhythm of bowel movements and also reduce blood pressure and cholesterol. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. Contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for serotonin production.

Cranberry fruits are a rich source of vitamins (C, B, E, K vitamins), minerals (sodium, potassium, phosphorus, calcium, magnesium, manganese, iron), fiber, organic acids, carotenoids, flavonoids, tannins and pectins. Cranberry does not lose its properties during thermal treatment, which is why, for health benefits, you can consume its preparations, which are not as tart as fresh cranberry fruit. Cravina works great in prevention of relapses of urinary tract infections. He acidifies urine, which leads to killing bacteria found in the bladder. In addition, the acids contained in cranberry reduce bacterial adhesion, thanks to which they are excreted in urine. The acids contained in cranberry are effective in the prevention and treatment of kidney stones. Dried cranberry also prevents gum disease and plaque formation. Cravina has strong antioxidant properties. Its regular consumption can reduce the level of bad cholesterol (LDL) and increase the level of good (HDL).