Rutab, Dates, And Dates (kholas Dates)
Description
This type passes through several stages, the first before it is fully ripe and is known as the rutab, the second is the rattab phase and the third after it is fully ripened, which is dates. This type is characterized by its sweetish taste and golden color. People serve it with coffee as a kind of hospitality.
- Dried fruits
- Kholas Dates
- Rutab Dates
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Cauliflower has components that block cancer and helps absorbing iron. Consuming it regularly increases the high-density lipoprotein (cholesterol) and protects the body. Also, it is an antibacterial nourishment, it helps to strengthen the body.
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