Sweet Potatoes (Patate Douce)

Dried pears contain a decent amount of fiber, with 3 grams per quarter-cup serving. Fiber is essential for your digestive health and can help to prevent constipation. The fiber in dried pears helps lower your LDL cholesterol (“bad cholesterol”) which can reduce your risk of heart diseases.

Sweet potatoes are a versatile and nutritious food source. They are usually roasted, boiled and can also be used in stews, soups and desserts. Sweet potatoes are known for their sweet and slightly nutty taste.

For those who want to diet, prunes are an incredible source of nutrients. It works both stomach and intestines and increases body resistance. At the same time, it reduces the desire to consume junk food by providing long-term satiety during the day. For those with kidney stones, experts especially recommend prunes.

A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae). Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.