Potatoes are a source of carbohydrates providing you with energy. Eating the skin of the potatoes also helps increase your fibre in take.
Netherlands
The potato is a starchy food, a tuber of the plant Solanum tuberosum and is a root vegetable native to the Americas. The plant is a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
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