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<strong> Bulgur </strong> is a grain product full of health due to the high content of nutrients. It provides energy for action, as it is a source of complex carbohydrates, slowly released into the bloodstream. It provides an exceptionally lots of vegetable protein, and little fat. A portion of uncooked porridge provides as much as 12 grams of protein, 76 grams of carbohydrates, including 10-18 grams of dietary fiber and a negligible dose of fat. Cooked groats have a low glycemic index, which is 46. Kasha Bulgur contains many valuable minerals for health. The highest doses are: potassium, magnesium, phosphorus, iron, zinc, manganese, copulgur are a valuable source of B vitamins, which are important for the proper functioning of the nervous system and the energy of energy from consumed food. In addition to B vitamins, Bulgur also provides a dose of vitamins E and K. Kasza Bulgur is suitable for diabetics because it has a low glycemic index.

Barley groats, as the name suggests, is made of barley grains. Depending on the fragmentation, we divide it into pearl barley, i.e. whole grains without scales, country porridge - broken pearl barley and pearl, which is crushed and polished. It is a rich source of fiber - it has the most variety of pearl barley. Cash is a source of B vitamins B - B1, B2, B6, Vitamin E, K, PP, folic acid and silicon, zinc, calcium, manganese and copper. Vitamin K supports the circulatory system and blood clotting and strengthens the structure of the walls of blood vessels. Mineral ingredients and vitamin E and folic acid support the fight against anemia. B group vitamins present in groats help get rid of the effects of stress, improve memory and concentration, and also support the work of the nervous system. & Nbsp; <strong> Composition: </strong> barley porridge & nbsp; <strong> nutritional value in 100g </strong> Energy value 1546KJ/365kcal - 18%RWS*Fat 2.3g - 3%Including saturated fatty acids 1.

Millet is made of millet. It helps to counteract the acidification of the body, strengthens immunity, and it is nutritious and easily digestible. It is naturally free of gluten. Its great advantage is the high content of B vitamins, hematopoietic iron and copper. It is an excellent source of dietary fiber and potassium, magnesium, calcium and sodium. It provides the body with an easily digestible protein and complex carbohydrates, which are the basis of a healthy diet. Millet caught has an antiviral and strengthening effect, helps restore the acid-base balance of the body. B group and iron vitamins have hematopoietia. Millet helps to reduce inflammation in the body, works warming up, improves metabolism, improves concentration and remembering. The high content of calcium and silica compounds strengthens the teeth and bones. - 4%Including saturated fatty acids 0.4g - 2%carbohydrates 72.1g - 28%including sugars 0.8g - 1%protein 10.1g - 20%salt & lt; 0.

Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gun, roasted is subjected to roasting. This is done mainly to give it a new, interesting aroma. Raw buckwheat can be ground in a grinder and so the resulting flour is used for gluten -free pastries, pancakes and pancakes. Buckwheat groats roasted and unwells have comparable amounts of nutritional values, with the roasted one of them a little less, which is caused by the roasting process. In the porridge we will find a lot of protein, which digits like proteins from legumes and fiber. It contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium and magnesium, B -group vitamins - B1, B2, B6, PP, vitamin E and iron, zinc, sil

Groats are a great alternative to pasta, potatoes or rice. Naturally, buckwheat protein does not contain gluten, and yet it has sticky properties. This makes it a common addition to gluten -free bread. Buckwheat is made of a gunner, not smoked is not subjected to roasting. It is more delicate in taste than roasted buckwheat. Raw buckwheat can be grinded in a grinder and so the resulting flour is used for gluten -free baking, pancakes and pancakes. In the groats we will find a lot of protein, which digits like proteins from legumes and fiber. Porridge is rich in magnesium, it has more than dark chocolate. Porridge contains exogenous amino acids: lysine that improves calcium absorption that strengthens immunity and tryptophan necessary for the production of serotonin. Buckwheat contains a large amount of potassium, vitamins B - B1, B2, B2, B6, PP, vitamin E and iron, zinc, silicon and calcium. Buckwheat also contains prebiotics, i.e.