Vegetables - Import export

Fresh Tomatoes 2019 Harvest, Sweet Mediterranean Tomatoes Tomato is considered both, a fruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. Nutritional values of Tomatoes per 100 gr: Calories 18 kcal Water 95 % Protein 0.9 g Carbs 3.9 g Sugar 2.6 g Fiber 1.2 g Fat 0.2 g Lycopene 2573 µg Vitamin K 7.9 μg Vitamin C 14 mg Magnesium 11 mg Potassium 247 mg

Artichoke. Mediterranean Fresh Artichoke. Fresh and Healthy Vegetable The artichoke, originates from the Mediterranean region . Artichoke is a perennial vegetable plant, whose head is formed of a receptacle ("bottom") surrounded by, leaves ("bracts») and their scientific classification is Cynara cardunculus. The energy intake of the artichoke is moderate (40 kcal / 100 g); it is at the same level as that of the carrot. Artichokes also provide a wide range of vitamins, especially group B vitamins and vitamin C, anti-oxidant and anti-fatigue (8 mg / 100 g, 10% of daily need). Vitamins Folates68 µg 17% Niacin1.046 mg 6.5% Pantothenic acid 0.338 mg7% Pyridoxine0.116 mg 9% Riboflavin0.066 mg 5% Thiamin0.072 mg 6% Vitamin C11.7 mg 20% Vitamin A13 IU 0.5% Vitamin E0.19 mg 1% Vitamin K14.8 µg14.8 µg12%

Artichoke. Mediterranean Fresh White Artichoke. 2019 Fresh and Healthy Vegetable The artichoke, originates from the Mediterranean region . Artichoke is a perennial vegetable plant, whose head is formed of a receptacle ("bottom") surrounded by, leaves ("bracts») and their scientific classification is Cynara cardunculus. The energy intake of the artichoke is moderate (40 kcal / 100 g) Its mineral contribution is very interesting. The artichoke is well supplied with potassium (385 mg / 100 g) and phosphorus (95 mg / 100 g). Likewise, its calcium (47 mg / 100 g) and magnesium (31 mg / 100 g) content is higher than in most vegetables. All these minerals are often deficient and yet essential to the proper functioning of the body. Artichokes also provide a wide range of vitamins, especially group B vitamins and vitamin C, anti-oxidant and anti-fatigue (8 mg / 100 g) 10% of daily need.

In Tunisia, the main production areas of peaches are the North and the Center, mainly Manouba and Ben Arous in the North, and Mehdia and Sfax in the Center. Production is in continuous progression which offers good prospects for export. The peach fruits of Tunisia are exported to several destinations in Europe. The inside of the Saturn peach is pale yellow to white in appearance.and are usually sweeter than other peaches. Saturn peaches also known as Flat peaches, UFO peach and doughnut peach. Peach (nutritional value for 100g) Water : 88,87 g fiber : 1,5 g carbohydrates : 9,54 g sugars : 8,39 g protein : 0,91 g potassium : 190 mg phosphorus : 20 mg magnesium : 9 mg copper : 68 µg iron : 250 µg Vitamin C6 : 600 µg vitamin B5 : 153 µg vitamin B : 231 µg vitamin B : 625 µg

Branched Dates Deglet Noor from Tunisia, Fresh Dates Branched, 500g Carton The Deglet Nour date is famous worldwide and often recognized as the best of all the dates. It is commonly referred to as the "Queen of all dates". Branched dates are the premium extra dates, 100% Natural. Date is a universal Fruit that is consumed on daily basis worldwide, but also on specific religious celebrations for multiple religions.