Dried fruits - Import export

Chili pepper contains a high level of Vitamin C compared to other vegetables. It is also rich in Vitamin A, Folic acid, and Potassium. It reduces the risk of prostate and uterine cancers and ensures that the intestines are cleaned. It is good for constipation, bladder pain, and stomach pain and reduces gas accumulation in the body. It also relieves rheumatic pains.

Green beans are a vegetable with both low calories and plenty of vitamins. Therefore, it is very important to include plenty of green beans dishes in the diet. One of its most important features is that it has a quick healing effect against poisoning. It is also good for health problems caused by aging.

It is a vegetable that benefits the stomach and digestive system due to its slippery structure and rich tendon content. At the same time, it keeps people full due to this feature. Continuing to use dried okra in cold weather is a good choice to use its nutritional aspect. It ensures that toxins are excreted from the body through the urinary tract.

Dried hot pepper has pain-relieving properties due to the Capsain it contains and accelerates the circulation in the body. It improves appetite and regulates the digestive system. It provides protection against flu and cancer as it contains antioxidants. It also helps to lose weight in a healthy way

Cauliflower has components that block cancer and helps absorbing iron. Consuming it regularly increases the high-density lipoprotein (cholesterol) and protects the body. Also, it is an antibacterial nourishment, it helps to strengthen the body.

One of the most well-known benefits of dried mushrooms is that it helps to get rid of high cholesterol and another is diabetes. It contains a lot of Selenium, Vitamin C, and D. It is good for Alzheimer’s and Parkinson’s diseases as it contains Ergothioneine and Glutathione Antioxidants. It helps to clear toxins in the liver, lungs, and intestines.

Consuming regularly is good for cardiovascular diseases, and chronic diseases like diabetes. It strengthens the immune system because it contains antioxidants highly. It helps to balance the pH level of the body and supports the progress of healthy cells and tissue

Noodle is an important fulfilling and nutritious food, and because of this people consumed that in the former times. It contains vitamin A and while eating it in diets, it increases the brightness of the skin and give a radiant appearance. Noodles are easily digested in the human body and give the required energy directly

There are countless benefits of tarhana. Tarhana which we have to bring our tables especially in winter protects us from diseases, relaxes digestion, and lowers blood pressure. It also strengthens the bones and takes the tiredness of the body. Besides it heals hair and skin and adds beauty to us. It strengthens the immune system as it is very rich in organic acids and free amino acids. It helps to remove toxins that are harmful to the body through the urinary tract.

Dried eggplant has 10 times more nutritional value than fresh eggplant. Therefore, it is very rich in Minerals and Vitamins. Since it contains tendon, it should be included in the diet in terms of stomach and intestinal digestion. It is among the foods given priority in diabetes diets because it contains a low amount of carbohydrates.

Dried tomato is rich in A, C, and K vitamins and in Niacin. It has an antioxidant role against cancer. With the B1 and B2 vitamins and potassium, calcium, and iron which contains in dried tomato it is a source of healing. It prevents anemia which begins with iron deficiency.

Blackberry is effective in lowering blood pressure. It plays an important role in diuretics and helps to reduce swelling in the feet. It balances blood sugar by thinning the blood. Also, it is a very good antioxidant. It prevents skin’s aging.

Dried fig is an important potassium source and because of this, it balances tension and blood pressure. It prevents cardiovascular diseases. It beautifies the skin and also has a hematinic feature. It allows the ovular cells to hatch in women and makes it easier to get pregnant.

While dried quince is kept in water it becomes a natural syrup for healing mouth sores and throat infections. It is very rich in Vitamin C and meets almost 30% of the daily vitamin C requirement. It helps to increase the young cells in the skin. It cleans the stomach and is effective in eliminating the problems of bad breath caused by the stomach. It increases the oxygen in the blood.

Dried apricots shine out as they do not contain sugar and do not increase blood sugar and are a complete source of healing. Since it is one of the richest foods in terms of iron, it is frequently used in the treatment of anemia. It increases the production of red blood cells in the body because it contains copper too along with iron. Since it has high tendon content, it provides an effective solution to intestinal problems, but it should not be consumed too much. It is a source of vitamin A and therefore helps in maintaining eye health.

Dried pear is especially good for kidneys. It helps the kidneys work systematically and increases the urine. Dried pear helps the body in passing sand and stones. Diabetics can also consume this dried fruit. It relieves indigestion and helps in reducing the feeling of vomiting in pregnant women. It is recommended that people with sensitive stomachs consume it not in raw form, but in the form of compote. Dried pears also have a great effect in solving intestinal problems.

It is rich in A, C, and E vitamins and also a strong source of potassium, tendon, and antioxidants. Dried mango has the feature of neutralizing acidic foods, and it has benefits in the kidneys too. Along with all these, it also cleans the blood and contributes to brain development.

There is Boron mineral in dried grapes and therefore it facilitates the absorption of Calcium. One of its most known benefits is it has an effect that people feel full for a long time. It reduces tiredness feeling because it gives energy to the person. It is used as a supplement in the treatment of anemia. It helps to maintain eye health

Dried strawberry is so rich in C, B, K vitamins and iron. It also strengthens the immune system because it is a very strong antioxidant. It gives energy to the body and helps to prevent embolisms. Besides it has diuretic properties and, in regular consumption, it strengthens the gums and beautifies the skin.

Dried apple has a feature that can solve intestinal problems because it has a fibrous structure. It strengthens the immune system as it contains antioxidants. It keeps you full and helps the body retain water for a long time. In addition to all of these features, it also benefits oral and dental health too.

Dried pineapple is rich in A, B, and C vitamins. With the bromelain enzyme in its content, it effectively helps both digestion and removal of inflammation and swelling that may occur in the body. It accelerates blood circulation and contributes to the reduction of the fat rate in the blood. It is also excellent against the cold.

Dried pears are the dried form of fresh pears. As a result of the drying process. 1 kg of pears is derived from 7 kg of pears. After the juice is extracted, the pulp of the fruits remains so that its nutritional values are preserved and its flavor is intensified. You can add dried pears to your salads, yogurt, granola or desserts and cakes in the sour and sweet form. Benefits of Dried Pears The benefits of pear are important for human health. The pears contain the vitamins A. B. C and K also is an important source of fibers. One of the reasons for consuming this fruit is that it contains calcium, potassium, iron, magnesium, sodium, folic acid and copper manganese.

Oyster mushrooms is one of those types that grow in nature and can be edible. They are high in protein. Dried oyster mushrooms are the dried form of fresh oyster mushrooms. As a result of the drying process. 1 kg of oyster mushrooms is derived from 10-15 kg of oyster mushrooms. The drying process minimizes the water ratio in the fresh oyster mushrooms. The pulp of the mushrooms with water extracted remains, so that the nutritional values, especially the vitamin and protein values, increase. Benefits of Dried Oyster Mushrooms The benefits of the oyster mushrooms are too numerous to be counted. It is a type of mushroom that is the most easily found among the cultivated mushrooms and can be consumed with pleasure. Oyster mushrooms are one of the most non-tox»c and natural mushrooms.

Dried cultivated mushroom is the dried form of fresh cultivated mushroom. As a result of the drying process. 1 kg of cultivated mushrooms are left from 10-15 kg of oyster mushrooms. With drying, the water ratio in the fresh product becomes minimum. The core of the mushroom, whose juice is taken, remains, so that the nutritional values, especially the vitamin and protein values, increase. Benefits of Dried Mushrooms It has a good mineral, fiber and vitamin content. It also contains antioxidants. It has few calories and less fat. Therefore, it is very effective in losing weight. Thanks to its high beta-glucan content, the feeling of satiety is quite high and it balances Kv ^ y.N V the cholesterol level in the blood.