Almond Nuts

Nutmeg (also known as pala in Indonesia) is one of the two spices. The other being mace derived from several species of tree in the genus Myristica. The most important commercial species is Myristica fragrans, an evergreentree indigenous to the Banda Islands in the Moluccas (or Spice Islands) of Indonesia

Archaeology shows that pistachio seeds were a common food as early as 6750 BC. The health benefits of pistachio include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion

Cashews are not actually nuts but seeds. They are a popular snack and food source. Mildly sweet, buttery yet crunchy, and delicious cashew nut is packed with full of energy, antioxidants, minerals that are essential for robust health.

The kidney bean is a variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. Red kidney beans can be confused with other beans that are red, such as adzuki beans