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A walnut is the nut of any tree of the genus Juglans (Family Juglandaceae). Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

Sesame is a flowering plant in the genus sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Almond is also the name of the edible and widely cultivated seed of this tree. According to the FDA, eating 1.5 ounces a day of most nuts, like Almonds, may reduce the risk of heart disease.

Black cardamom, also known as hill cardamom, Bengal cardamom, greater cardamom, Indian cardamom, winged cardamom, or brown cardamom, comes from either of two species in the family Zingiberaceae. Its seed pods have a strong camphor-like flavor, with a smoky character derived from the method of drying.