Almond flour is obtained from selected blanched almonds. Almond flour is naturally vegan and a suitable alternative to wheat flour. Almond flour is suitable for cooking, baking and preparing desserts. It gives a pleasant aroma and adds a sweet note to food. Due to the fiber content, almond flour can absorb a lot of liquid and is an ideal binding agent for sauces, soups and desserts. In baking, almond flour can be substituted for about 20-25% of the grain flour. Since almond flour naturally has a slight sweetness, the amount of sugar specified in the recipe can also be reduced as needed.
Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin.
Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.