Almonds

Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals. Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.

Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content. Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.

Erythrol, like xylitol and mannitol, belongs to the group of sugar alcohols (so-called polyols). It is distinguished by a low caloric content and a low glycemic index. Erythrol is found naturally in some fruits (for example, pears or grapes) and in pollen, mushrooms, seafood, sea algae, lichens, and fermentable beverages (for example, wine). Erythritol is obtained by synthesizing yeast from waste glycerin. The benefits of using erythritol are: - it is not synthesized by the human body, which means that it is excreted from it along with urine unchanged; - its consumption does not cause any adverse effects within the system digestive; - erythritol can be a valuable element in the prevention of caries in children and individuals adults; - erythritol has an antioxidant effect; - its excessive consumption does not cause a laxative effect as in the case of xylitol.

Vanilla is a plant from the orchid family found in the tropical zone. It comes from the tropical forests of South and Central America. Currently, it is cultivated primarily in Madagascar and Indonesia. Vanilla rings are collected green and submits natural fermentation. Then they brown and begin to smell sweet and intensely. Vanilla's cultivation is time consuming and complicated. It is second after sailing, the most expensive spice in the world. The vanilation in Laski is much more aromatic than oil, extract or vanilla powder. & Nbsp; <strong> The use of </strong> vanilla is an extremely aromatic, sweet fragrant spice. It is ideal for seasoning cakes and other pastries, it is also used for the production of chocolate or ice cream. Vanny composes as well with salty dishes. In particular as a component of fish and meat sauces. It connects well with cinnamon and cloves. The cane gently cut along and with the end of the knife or with a teaspoon, scrapes the pulp.