Dried pineapple is rich in A, B, and C vitamins. With the bromelain
enzyme in its content, it effectively helps both digestion and
removal of inflammation and swelling that may occur in the body.
It accelerates blood circulation and contributes to the reduction
of the fat rate in the blood. It is also excellent against the cold.
Dried apple has a feature that can solve intestinal problems
because it has a fibrous structure. It strengthens the immune
system as it contains antioxidants. It keeps you full and helps
the body retain water for a long time. In addition to all of these
features, it also benefits oral and dental health too.
Dried strawberry is so rich in C, B, K vitamins and iron. It also
strengthens the immune system because it is a very strong
antioxidant. It gives energy to the body and helps to prevent
embolisms. Besides it has diuretic properties and, in regular
consumption, it strengthens the gums and beautifies the skin.
There is Boron mineral in dried grapes and therefore it facilitates
the absorption of Calcium. One of its most known benefits is
it has an effect that people feel full for a long time. It reduces
tiredness feeling because it gives energy to the person. It is used
as a supplement in the treatment of anemia. It helps to maintain
It is rich in A, C, and E vitamins and also a strong source of
potassium, tendon, and antioxidants. Dried mango has the feature
of neutralizing acidic foods, and it has benefits in the kidneys too.
Along with all these, it also cleans the blood and contributes to
Dried pear is especially good for kidneys. It helps the kidneys work
systematically and increases the urine. Dried pear helps the body
in passing sand and stones. Diabetics can also consume this dried
fruit. It relieves indigestion and helps in reducing the feeling of
vomiting in pregnant women. It is recommended that people with
sensitive stomachs consume it not in raw form, but in the form of
compote. Dried pears also have a great effect in solving intestinal
Dried apricots shine out as they do not contain sugar and do not
increase blood sugar and are a complete source of healing. Since
it is one of the richest foods in terms of iron, it is frequently used in
the treatment of anemia. It increases the production of red blood
cells in the body because it contains copper too along with iron.
Since it has high tendon content, it provides an effective solution
to intestinal problems, but it should not be consumed too much.
It is a source of vitamin A and therefore helps in maintaining eye
While dried quince is kept in water it becomes a natural syrup for
healing mouth sores and throat infections. It is very rich in Vitamin
C and meets almost 30% of the daily vitamin C requirement. It
helps to increase the young cells in the skin. It cleans the stomach
and is effective in eliminating the problems of bad breath caused
by the stomach. It increases the oxygen in the blood.
Dried fig is an important potassium source and because of this, it
balances tension and blood pressure. It prevents cardiovascular
diseases. It beautifies the skin and also has a hematinic feature. It
allows the ovular cells to hatch in women and makes it easier to
Dried cherry is rich in A and C vitamins, and also has a feature like
preventing aging on a big scale. Besides these also prevents hair
loss, calms the nerves, and regulates sleep. It is also very good for
the eyes too.