Matcha is an exceptionally exclusive, top-quality green tea obtained exclusively from Tencha leaves. It is used in the tea ceremony - chanoyu. She is called the queen of green teas. How is it different from regular green tea? It is sweeter and brighter than it. All this is due to the fact that the shrubs that are intended for the production of Matcha tea are protected from the sun with special mats before harvesting. This results in an increased production of amino acids that contribute to the deeper and unique flavor of Matcha Tee. Shading causes more chlorophyll to be produced in the leaves, which is converted into catechin over time. The leaves are then harvested, dried and rubbed into a powder. What does matcha tea contain? - a compound called EGCG (epigallocatechin gallate), which positively affects the improvement of metabolism; - lots of antioxidants; - it is characterized by a high content of L-theanine, which alleviates symptoms of stress and anxiety; - source of chlorophyll
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Matcha is green powder tea, whose properties have been known for millennia. Recently, he is gaining more and more popularity in Poland. This tea is considered the healthiest of all species of green teas. Like green tea, matcha comes from the Camellia Sinensis plant. However, it grows differently and has a unique profile of nutrients. Rollers grow matcha, covering tea plants 20-30 days before harvest to avoid direct sunlight. This increases the production of chlorophyll and amino acids and gives the plant a darker green shade. After collecting tea leaves, stems and veins are removed, and the leaves ground to a small powder known as matcha. Usually found in green tea. Cading over Matcha and its ingredients discovered a number of benefits, showing that it can help protect the liver, promote heart health, and even help in losing weight by increasing metabolism and burning fat. vegetable in tea, which act like natural antioxidants.
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Almonds are the seeds of the almond fruit that grow in around 30 different varieties. They are described by many as "the kings of the nuts." All this is due to the extraordinary content of vitamins and minerals valuable for health. Almonds are often used to produce flour, which is especially appreciated by people who follow the principles of a gluten-free diet. In addition, almond seeds are used in the production of a special almond paste with exceptional nutritional values. Almonds are rich in nutrients. They contain vitamins, minerals, protein and fiber. They have a high content of healthy unsaturated fats (EFAs). Almonds are rich in vitamin E, a well-known antioxidant, a substance that stops oxidation processes, thus clearing the veins and preventing heart disease, and slowing down the aging of cells. Almonds are believed to contribute to the maintenance of healthy bones through the content of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.
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Dates are a good source of carbohydrates, dietary fiber, nutrients, and antioxidants. They contain vitamins: B, A, K and many minerals. They are one of the highest ranked sources of potassium. Polyphenols, compounds found in dates, have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress, which helps to prevent many diseases and infections. Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has a well-known effect in reducing high blood pressure. Dates are low in sodium and provide fiber. Date fruits are also rich in minerals such as calcium, copper and magnesium. In addition, they contain manganese and iron. Calcium is an important mineral, an essential component of bones and teeth, and is required by the body for muscle contraction, blood clotting, and nerve impulse conduction. In traditional natural medicine of some Arab countries, they have been recommended for colds, asthma, fever and stomach pain.
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Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish. Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals. Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.
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