Coconut flour is flour made from dried coconut pulp. It is used in all sorts of baked goods, but mainly in confectionery, because of its mild sweet taste, typical of coconut. Coconut flour has a lower glycemic index than average grain flour and is also high in fiber, protein and healthy fats. This product does not contain gluten. The product is tested for gluten at each production phase. Garnec was the first in Russia to receive the right to label its products with the “Crossed Grain” trademark. This trademark is a safety mark for glutenfree products of the Association of European Coeliac Societies, recognized in most developed countries.
Sweden
Energy 1495 Kj , 361 Kcal Fat Of which saturated 15.4 g , 14.5 g Carbohydrates Of which sugar 16.8 g,14.2 g Fibers 37.9 g Protein 20.9 g
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Coconut flour is a byproduct of extra virgin coconut oil. Desiccated coconut fibers are first expelled and then ground into a powder. It is a coconut fiber and retains about 15% of the fat content. Natural and unsweetened, it slightly tastes and smells of coconut, this blends well with other ingredients and does not overpower. While it has a light, airy appearance and texture when dried, it becomes relatively dense when cooking or baking with.
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Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin. Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.
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