Dried apricots shine out as they do not contain sugar and do not increase blood sugar and are a complete source of healing. Since it is one of the richest foods in terms of iron, it is frequently used in the treatment of anemia. It increases the production of red blood cells in the body because it contains copper too along with iron. Since it has high tendon content, it provides an effective solution to intestinal problems, but it should not be consumed too much. It is a source of vitamin A and therefore helps in maintaining eye health.
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Dried tomato is rich in A, C, and K vitamins and in Niacin. It has an antioxidant role against cancer. With the B1 and B2 vitamins and potassium, calcium, and iron which contains in dried tomato it is a source of healing. It prevents anemia which begins with iron deficiency.
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Blackberry is effective in lowering blood pressure. It plays an important role in diuretics and helps to reduce swelling in the feet. It balances blood sugar by thinning the blood. Also, it is a very good antioxidant. It prevents skin’s aging.
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Dried cherry is rich in A and C vitamins, and also has a feature like preventing aging on a big scale. Besides these also prevents hair loss, calms the nerves, and regulates sleep. It is also very good for the eyes too.
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Dried fig is an important potassium source and because of this, it balances tension and blood pressure. It prevents cardiovascular diseases. It beautifies the skin and also has a hematinic feature. It allows the ovular cells to hatch in women and makes it easier to get pregnant.
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