Lentils

Lentils, like all legumes, has unique health -promoting properties. It is a source of well -absorbed protein. The lentil protein, right after soy protein, is the most absorbable protein of plant origin (85 percent). Green lentils contain a lot of fiber. Fiber not only helps regulate blood glucose, improves heart and digestive system, but also contributes to decrease in cholesterol, removes toxins from the body, protects against colorectal cancer, and also against type 2 diabetes also has a high iron content, which It is beneficial for people who do not eat meat. One cup of green lentils contains 100 percent of the recommended daily iron consumption. This mineral plays an important role in the formation of hemoglobin in the blood and myoglobin in the muscles, which is responsible for moving oxygen to cells. It also contains valuable manganese and folic acid. Carbohydrates 52.65g - 20%, including sugars 2.03g - 2%fiber 10.7GBiAIK 24.63g - 49%salt 0.

Energy 1473 Kj , 352 Kcal Fat 1.1 g,0.2 g Carbohydrates Of which sugar 63.35 g ,2.03 g Fibers 10.7 g - Protein 24.63 g Salt 0.02 g

Lentils from Turkey are export product of Turkish exporter Tarege Trade.