Light speckled kidney beans

There are many arguments and results about the positive effects of beans on the human body and in favor of their consumption. Research has found that those who eat more leguminous vegetables will be less exposed to the risk of heart disease - this may be related to the phyto-chemicals found in beans, among other things. Nutrition experts recommend consuming legumes as often as possible, because in addition to being delicious, healthy, and "doing" a lot for us, they also contain a wide range of natural substances that protect against cancer. Beans provide us with water-soluble fiber as well as saponins and phytosterols, which help lower blood cholesterol levels. Research has established that consuming 10 grams of water-soluble fiber per day (about 200-250 grams of beans contains this amount) can reduce the level of LDL cholesterol in the blood by up to 10 percent compared to the baseline value. White salad beans are one of the most popular and well-known types of beans.

The lentil belongs to the legume order, the legume family. It spread from the mountains of Asia, it is one of the oldest cultivated plants, it was already consumed in Central Europe during the Stone Age. Rich in various nutrients, it is one of the most abundant plant protein sources after soy, contains 24-26% protein, and carries amino acids in a highly usable and easily digestible form. In terms of digestibility, it is more favorable than, for example, beans or peas. It is one of the favorite and frequently eaten dishes of vegetarians. A big advantage over animal protein sources is that it does not contain cholesterol and saturated fats, yet our food is rich in protein and amino acids. Its carbohydrate content is significant, but since it contains them in a slowly absorbed form, it moderately raises the blood sugar level, so it also has its place in the diet of diabetics.

Chickpea (Cicer arietinum) is a crop belonging to the Fabales family. It is also popularly called owl peas. It was already found in Asia Minor roughly 8,000 years ago, from where it spread mainly to the Mediterranean region and India. It probably evolved from Cicer reticulatum, which still grows wild today. Nowadays, it is cultivated in many subtropical regions. Studies prove that its regular consumption lowers blood sugar levels in the case of some types of diabetics who consume a high-fiber diet, and in addition, in the case of type 2 diabetics, it also lowers blood fat and insulin levels.

Lentils (Lens culinaris Medic.) belong to the Angiospermae tribe, the Dicotyledonopsida class, the Fabales order, and the Fabaceae family. The related genera of the lens are, for example, the chickpea (Cicer) and the pea (Pisum) genera. Annual plant. The origin of the lentil, thus its primary gene center, can be placed in Inner Asia, from where it spread in Eurasia and then in Europe. In Europe, according to findings, the lens was known as far back as the Iron Age! Humanity has therefore known its excellent nutritional value for thousands of years. Nowadays, it has become one of the most sought-after foods among the legumes that can be grown in our country. This old cultivated plant is grown primarily for its valuable seeds. Lentils are still one of the mainstays of meals in the Middle East and India, where at least 50 varieties are known.