Brazil nuts are distinguished by a high selenium content. Two nuts a day are enough to cover the body's daily selenium requirements. According to specialists, they are also the best source of magnesium and phosphorus among other nuts.
They also have an antioxidant effect, so they can support the functioning of the body during increased physical exertion. Athletes and dieters eagerly reach for them. They are also rich in healthy fatty acids.
In addition to the food industry, Brazil nuts are also used in the cosmetics industry. They moisturize, nourish and rejuvenate, and also improve the skin tone. Shampoos and hair conditioners definitely improve their condition and accelerate their growth. Brazil nut oil is also used in the perfume industry.
Cashews support the functioning of the nervous system as they are a source of B vitamins, especially niacin (1.062 mg / 100 g), which soothe the nerves, give energy, and improve concentration and memory. Cashews also owe their calming properties to their potassium and magnesium content.
Cashew nuts are widely used not only in vegan or vegetarian cuisine. We can eat them both in the form of salty, roasted, and in chocolate. They are characterized by a delicate, slightly sweet taste. Therefore, we can easily use them both when preparing sweet desserts (for example, an ingredient for the base of vegan cakes, delicious cereal cookies or the popular cashew), as well as savory dishes, e.g. delicious sandwich spreads or for the production of vegan cheese. Cashews are a popular ingredient in Asian dishes such as various types of curry and biryani (Indian rice dish). It is also worth knowing that cashews are an excellent addition to all kinds of salads, muesli or nutritious porridge.
Almond flour is made from ground almonds. It is a gluten-free flour with a low glycemic index. Both almonds and the flour made from them are a treasure trove of nutrients. They include protein and essential fatty acids (EFAs), minerals such as magnesium, phosphorus, calcium and potassium, and vitamins, with particular emphasis on vitamin E, considered by many to be the vitamin of youth. Among all nuts, almonds have the highest content of this vitamin.
Almond flour is part of the popular ketogenic diet. It has a low carbohydrate content and is an excellent source of EFA and protein. It is also used to prepare gluten-free dishes and desserts.
Vitamin C is best known for its positive effect on immunity. It is also a powerful antioxidant. It is a naturally occurring compound, synthesized by all plants and most animals. Its sources in the diet are mainly fruits and vegetables. Man is not able to synthesize vitamin C on his own, and additionally, this vitamin is soluble in water, and thus is not stored in the body.
Vitamin C participates in dozens of key processes for the proper functioning of all body cells. Vitamin C is a cofactor of many enzymes, which means that it participates in a wide variety of metabolic changes. It has a very strong antioxidant effect. This indicates the potential anti-aging properties of vitamin C. Specialists also emphasize the key role of vitamin C in the course of immunological processes, i.e. the body's immunity. Studies have additionally shown that ascorbic acid enables collagen synthesis, exhibits bactericidal activity and participates in tyrosine transformations.
Matcha is an exceptionally exclusive, top-quality green tea obtained exclusively from Tencha leaves. It is used in the tea ceremony - chanoyu. She is called the queen of green teas. How is it different from regular green tea? It is sweeter and brighter than it. All this is due to the fact that the shrubs that are intended for the production of Matcha tea are protected from the sun with special mats before harvesting. This results in an increased production of amino acids that contribute to the deeper and unique flavor of Matcha Tee. Shading causes more chlorophyll to be produced in the leaves, which is converted into catechin over time. The leaves are then harvested, dried and rubbed into a powder.
What does matcha tea contain?
- a compound called EGCG (epigallocatechin gallate), which positively affects the improvement of metabolism;
- lots of antioxidants;
- it is characterized by a high content of L-theanine, which alleviates symptoms of stress and anxiety;
- source of chlorophyll
Almonds are the seeds of the almond fruit that grow in around 30 different varieties. They are described by many as "the kings of the nuts." All this is due to the extraordinary content of vitamins and minerals valuable for health.
Almonds are often used to produce flour, which is especially appreciated by people who follow the principles of a gluten-free diet. In addition, almond seeds are used in the production of a special almond paste with exceptional nutritional values.
Almonds are rich in nutrients. They contain vitamins, minerals, protein and fiber. They have a high content of healthy unsaturated fats (EFAs). Almonds are rich in
vitamin E, a well-known antioxidant, a substance that stops oxidation processes, thus clearing the veins and preventing heart disease, and slowing down the aging of cells. Almonds are believed to contribute to the maintenance of healthy bones through the content of calcium, magnesium, manganese, copper, vitamin K, protein and zinc.
Dates are a good source of carbohydrates, dietary fiber, nutrients, and antioxidants. They contain vitamins: B, A, K and many minerals. They are one of the highest ranked sources of potassium. Polyphenols, compounds found in dates, have antioxidant and anti-inflammatory properties. They protect cells from oxidative stress, which helps to prevent many diseases and infections.
Dates provide potassium, an essential electrolyte for the cardiovascular system. Potassium has a well-known effect in reducing high blood pressure. Dates are low in sodium and provide fiber. Date fruits are also rich in minerals such as calcium, copper and magnesium. In addition, they contain manganese and iron. Calcium is an important mineral, an essential component of bones and teeth, and is required by the body for muscle contraction, blood clotting, and nerve impulse conduction. In traditional natural medicine of some Arab countries, they have been recommended for colds, asthma, fever and stomach pain.
Spirulina is a trade name for cyanobacteria (cyanobacteria). It is a dark green powder that is considered super-food. We can usually buy dried and crushed algae in the form of tablets, capsules or powder. Spirulina is very rich in protein - the protein content in dry matter is approx. 70%. It also contains vitamins A, B, C, D, E, K and others. Spirulina is rich in magnesium and beta carotene. Used for the production of cosmetics, nutritional supplements and food for algae-eating aquarium fish.
Spirulina is valued primarily for its rich protein content. It is a better source of amino acids than other readily available plant products. In addition, this product is able to provide the body with a number of valuable vitamins and minerals.
Additionally, spirulina is able to supply the body with y-linolenic fatty acid, which also stimulates the immune system to fight harmful bacteria and viruses.
Erythrol, like xylitol and mannitol, belongs to the group of sugar alcohols (so-called polyols). It is distinguished by a low caloric content and a low glycemic index. Erythrol is found naturally in some fruits (for example, pears or grapes) and in pollen, mushrooms, seafood, sea algae, lichens, and fermentable beverages (for example, wine). Erythritol is obtained by synthesizing yeast from waste glycerin.
The benefits of using erythritol are:
- it is not synthesized by the human body, which means that it is excreted from it
along with urine unchanged;
- its consumption does not cause any adverse effects within the system
- erythritol can be a valuable element in the prevention of caries in children and
- erythritol has an antioxidant effect;
- its excessive consumption does not cause a laxative effect as in the case of
Chlorella tablets are a valuable source of protein, especially in a vegan and vegetarian diet. In addition, it turns out that this ingredient can positively affect our body not only from the inside, but also from the outside.
Due to the content of vitamins and minerals valuable for health, chlorella, when used in appropriate amounts, can have a positive effect on human health and well-being. It shows a number of properties, among which we distinguish those that cleanse the body of excess harmful toxins. In addition, the consumption of this ingredient is responsible for reducing the unpleasant smell from the mouth. Chlorella, thanks to the rich content of valuable vitamins, can strengthen our immunity as well as the proper functioning of the nervous system. In addition, chlorella is considered a valuable ingredient supporting the fight against the problem of troublesome constipation.