There are countless benefits of tarhana. Tarhana which we have to bring our tables especially in winter protects us from diseases, relaxes digestion, and lowers blood pressure. It also strengthens the bones and takes the tiredness of the body. Besides it heals hair and skin and adds beauty to us. It strengthens the immune system as it is very rich in organic acids and free amino acids. It helps to remove toxins that are harmful to the body through the urinary tract.
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Dried tomato is rich in A, C, and K vitamins and in Niacin. It has an antioxidant role against cancer. With the B1 and B2 vitamins and potassium, calcium, and iron which contains in dried tomato it is a source of healing. It prevents anemia which begins with iron deficiency.
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Blackberry is effective in lowering blood pressure. It plays an important role in diuretics and helps to reduce swelling in the feet. It balances blood sugar by thinning the blood. Also, it is a very good antioxidant. It prevents skin’s aging.
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Dried cherry is rich in A and C vitamins, and also has a feature like preventing aging on a big scale. Besides these also prevents hair loss, calms the nerves, and regulates sleep. It is also very good for the eyes too.
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Dried fig is an important potassium source and because of this, it balances tension and blood pressure. It prevents cardiovascular diseases. It beautifies the skin and also has a hematinic feature. It allows the ovular cells to hatch in women and makes it easier to get pregnant.
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