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Mental coaching - Spain

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SOPHIE ROUSSEAU COACH

Spain

We give you the tools you need to release your full potential at Sophie Rousseau Coach, in the idyllic area of Navata, Girona. Sophie Rousseau will guide you along a voyage to excellence using her sports psychology and mental coaching approach. Our commitment is to push you beyond your self-imposed limits and free the champion inside you. At every session, we strengthen your power to overcome obstacles, maximize your performance and confidently achieve your ambitions with determination.

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ESTÍMULO ÓPTIMO

Spain

Estímulo Óptimo was born with the mission of helping people to achieve their goals through physical activity. To do this, we design training & nutrition plans, teaching people based on scientific evidence, in order to reach both their physical and mental development. A UNIQUE AND CUSTOMIZED PROGRAM Under the constant supervision of your coach and designed based on your needs. LIFESTYLE Whether you have all the time you need to train, or you have long working days and other priorities, you will get a schedule designed and adapted to your time availability. OBJECTIVES Each person is different and not everyone has the same goals. Through an initial interview we will be able to listen to you and design the best plan customized to your needs. BODY Before starting to move, we must know your fitness level, as it will be decisive to design the roadmap that will help you reach your goal. HEALTH For people who are new to physical activity, looking to improve their body composition and create healthy habits. Estimulo optimo, personal trainer, entrenador personal Fat loss or muscle mass gain. personal trainer, entrenador personal Hypertension, Obesity & heart disease. Estimulo optimo, personal trainer, entrenador personal Diabetes I-II, Polycystic Ovary & hypo-hyperthyroidism. Osteoporosis, Fibromyalgia & arthritis.

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Mental coaching - Spain

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