...Central Asia, including Uzbekistan, is known for its fertile soils and favorable climatic conditions for walnut cultivation. Thus, it is possible to find high-quality walnuts produced in the region. Walnuts are the fruit of the walnut tree, a popular type of nut known for its health benefits and rich taste. They are very rich in many nutrients such as protein, fatty acids, vitamins and minerals such as vitamin E, magnesium and antioxidants. Nuts are often used in cooking, as a snack or as an addition to various dishes.
Uzbekistan, Samarkand
...Pistachios are high in protein, fiber, and antioxidants. They also boast several other important nutrients, including vitamin B6 and potassium. Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health. Pistachios contain fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.

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