Fresh vegetables - Import export

Fresh Tomatoes 2019 Harvest, Sweet Mediterranean Tomatoes Tomato is considered both, a fruit and a vegetable and forms an integral part of cuisines across the globe, especially in the Mediterranean region. Daily consumption of tomatoes provides a great boost to the health, along with improving the flavor of food. The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. Nutritional values of Tomatoes per 100 gr: Calories 18 kcal Water 95 % Protein 0.9 g Carbs 3.9 g Sugar 2.6 g Fiber 1.2 g Fat 0.2 g Lycopene 2573 µg Vitamin K 7.9 μg Vitamin C 14 mg Magnesium 11 mg Potassium 247 mg

Artichoke. Mediterranean Fresh Artichoke. Fresh and Healthy Vegetable The artichoke, originates from the Mediterranean region . Artichoke is a perennial vegetable plant, whose head is formed of a receptacle ("bottom") surrounded by, leaves ("bracts») and their scientific classification is Cynara cardunculus. The energy intake of the artichoke is moderate (40 kcal / 100 g); it is at the same level as that of the carrot. Artichokes also provide a wide range of vitamins, especially group B vitamins and vitamin C, anti-oxidant and anti-fatigue (8 mg / 100 g, 10% of daily need). Vitamins Folates68 µg 17% Niacin1.046 mg 6.5% Pantothenic acid 0.338 mg7% Pyridoxine0.116 mg 9% Riboflavin0.066 mg 5% Thiamin0.072 mg 6% Vitamin C11.7 mg 20% Vitamin A13 IU 0.5% Vitamin E0.19 mg 1% Vitamin K14.8 µg14.8 µg12%

Artichoke. Mediterranean Fresh White Artichoke. 2019 Fresh and Healthy Vegetable The artichoke, originates from the Mediterranean region . Artichoke is a perennial vegetable plant, whose head is formed of a receptacle ("bottom") surrounded by, leaves ("bracts») and their scientific classification is Cynara cardunculus. The energy intake of the artichoke is moderate (40 kcal / 100 g) Its mineral contribution is very interesting. The artichoke is well supplied with potassium (385 mg / 100 g) and phosphorus (95 mg / 100 g). Likewise, its calcium (47 mg / 100 g) and magnesium (31 mg / 100 g) content is higher than in most vegetables. All these minerals are often deficient and yet essential to the proper functioning of the body. Artichokes also provide a wide range of vitamins, especially group B vitamins and vitamin C, anti-oxidant and anti-fatigue (8 mg / 100 g) 10% of daily need.

These are Tunisian Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart, and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce EXTRA VIRGIN OLIVE OIL , one of the key components of the incredibly healthy Mediterranean diet Olives are a savory and delicious addition to meals or appetizers. -Toss into pasta, rice or couscous -Add to stuffings and dressings before baking. -Stir into to tuna, chicken and crab salads. -Arrange on top of pizzas and flatbreads before baking, or add to -Fold into hummus and serve with fresh vegetables. -Stir into cottage cheese and spoon over baked potatoes. -Add to tomato sauce with capers