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Psyllium seed husks are the non-digestible husks of the Plantago ovata, plant native to India, which is known here as psyllium or flea seeds. Psyllium seed husks are a purely natural source of valuable, mucilaginous dietary fibres. Ground to fine powder and mixed with water, psyllium seed husks swell to many times their original volume, and thus increase the intestinal contents. Comparable to a lubricant in the intestines, the stool becomes softer, which facilitates intestinal activity and emptying.
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