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Cashew nuts are rich in proanthocyanidins, a flavonol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims. Cashews include plenty of vital nutrients. Vitamins like vitamin B (thiamine and folate), E and K are all present in them. Additionally, they are abundant in minerals like magnesium, phosphorus, copper and zinc, which are crucial for several body processes.

The almond is a species of tree from the genus Prunus cultivated worldwide for its seed, a culinary nut. Along with the peach, it is classified in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell surrounding the seed. Almonds are a rich source of fiber, protein, healthy fats, vitamin E, magnesium, phosphorus and potassium. These nutrients play critical roles in many bodily functions, like energy production, cell growth and immune function.

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