Cereals and grains - Import export

This plant is a large flowering plant belonging to the daisy family, which produces one crop a year. The stems of the plant grow up to 3 meters long and the flower grows up to 30 centimeters in diameter. This plant can grow in any region with limited irrigation facilities. There are also seventy species of this genus. Due to its high oil content, it is widely used in oil production. They are sold as lightly roasted, salted, unsalted, sauced and peppered. There are also bakery products made with sunflower seeds. According to the nutritional values, carbohydrate, 18.76 g, sugar, 2.62 g, fat, 49.57 g, protein, 22.78 g, vitamin E (230%) 34.50 mg, calcium (12%) 116 mg. Sunflower seeds are one of the small and delicious snack foods. In addition, it is a very valuable food for human health. Especially the various vitamins and fibers in sunflower seeds complement the body's deficiencies necessary for health.