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Dandelion has a scientific name Taraxacum officinale. All of us are familiar with this plant from our childhood as it grows in many parts of the world. Although you may feel that this is just a stubborn weed, it can be unique and nutritious addition to your wellness routine. In herbal medicine dandelion is famous for its medicinal properties. It helps to treat cancer, acne, liver disfunction and digestive system. Dandelion is used to fight inflammation, control blood pressure, reduce cholesterol. One of the most discussed benefits of dandelion is aid in weight loss.

St. John’s wort has been known for its healing potential in traditional medicine. It is a popular herbal therapy to to ease symptoms of depression. Some specialists recommend using St John’s wort in treating digestive disorders, liver disease, kidney disease. Consider this plant if you are looking to ease insomnia, epilepsy, paralysis.

Nettle or stinging nettle has a scientific name Urtica dioica. Different parts of the plants such as leaves, stem, or root from the nettle plant can be crushed and used into powders, tinctures, creams and teas. People have widely used nettle for centuries as a herbal medicine. Contemporary scientific research supports the potential health benefits of this plant. Nettle I known to reduce inflammation, treat hay fever, lower blood pressure, help control blood sugar.